Below are some resource videos to have a better understanding of your pain and how to get some relief. We will post challenges and other helpful videos in this section from our Facebook page. We would love the opportunity to get to know you. Please follow us on facebook @ https://www.facebook.com/pg/optimalspinechiro/. If you have any questions, concerns, or would like to schedule an appointment with us you may do so by calling (224)643-7281.